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What is your NEAT and why should you care?
Whilst effective training and nutritional management is an efficient way to approach body compositional goals, they can be considered...

Adonis Georgiou
Nov 14, 20212 min read
45 views


Meal Prepping : Top Tips
The reality is when approaching changes to body composition, be that body fat loss or muscle gain, diet is key. Whilst activity and...

Adonis Georgiou
Nov 14, 20212 min read
67 views
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