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Adonis Georgiou
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Personal Trainer & Online Coach
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Join date: Nov 14, 2021
Posts (2)
Nov 14, 2021 ∙ 2 min
What is your NEAT and why should you care?
Whilst effective training and nutritional management is an efficient way to approach body compositional goals, they can be considered...
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Nov 14, 2021 ∙ 2 min
Meal Prepping : Top Tips
The reality is when approaching changes to body composition, be that body fat loss or muscle gain, diet is key. Whilst activity and...
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